196938
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation / Kelly Brogan ; with Kristin Loberg.
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation / Kelly Brogan ; with Kristin Loberg.
Av: Brogan, Kelly
Utgivningsår: 2016
Språk: Engelska
Medietyp: Bok
Upplaga: First edition
Förlag: Harper Wave, an imprint of HarperCollins Publishers
ISBN: 9780062405579 0062405578
Omfång: viii, 337 pages 24 cm
Inne: 1
Antal reservationer: 0
Innehållsbeskrivning
Introduction. Psych-- it's not all in your head -- The truth about depression. Decoding depression ; Truth serum : coming clean about the serotonin myth ; The new biology of depression ; The great psychiatric pretenders ; Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Natural treatments for whole-body wellness. Let food be thy medicine ; The power of meditation, sleep, and exercise ; Clean house ; Testing and supplementing ; 4 weeks to a natural high -- Own your body and free your mind -- Recipes

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